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The Optimal At-Home Exercise Program for Lumbo-Pelvic Hip Complex Recovery

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Lower Back and Balance
Pelvic Floor Issues
Pregnancy & Postpartum
Dysfunction and Pain

Women with Stress Urinary Incontinence are 17 times more likely to heal if they strengthen their pelvic-floor muscles [1]

Women with Stress Urinary Incontinence are 17 times more likely to heal if they strengthen their pelvic-floor muscles [1]

Alignment Matters

When the Pelvis Is Misaligned:

The pelvic floor muscles are either:

  • Too short → tight, weak, and overactive
  • Too long → loose, weak, and underactive

In both cases, muscles cannot contract effectively, leading to poor support and function.

When In a Neutral Pelvis Posture:

  • The pelvic bowl sits in proper alignment
  • Muscles are at their optimal length
  • This allows the pelvic floor to activate naturally and function efficiently
Resources
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Academic and Clinical References Supporting the Importance of Pelvic Alignment

  1. "Pelvic Floor Function and Dysfunction" by Kari Bø et al.
    • This textbook discusses how posture and breathing impact pelvic floor length-tension relationships.
    • Notes the relationship between lumbar spine position (posterior vs. anterior tilt) and pelvic floor tone.
  2. "The Pelvic Floor" in Clinical Anatomy by Richard Drake et al.
    • Offers a detailed breakdown of the origin/insertion of pelvic floor muscles, which you can use to infer how tilting affects them biomechanically.
  3. Diane Lee & Paul Hodges' work on core stability and pelvic-lumbar dynamics
    • Their research explains how pelvic orientation changes the muscular tension of core and pelvic floor structures.
  4. Pelvic Floor Physical Therapy Sources (e.g., Herman & Wallace Institute, APTA resources)
    • Many clinical guides from these groups discuss how poor posture (like chronic posterior tilt) can lead to hypertonicity in the front/anterior pelvic floor and inhibition of posterior muscles.
  5. Biomechanics of Human Movement – David A. Winter
    • While this book doesn't name pelvic floor muscles specifically, it lays out how postural alignment alters muscle resting length and tension.

Lateral Tilt Transitioned to a Neutral Pelvis Alignment with Fluidity Rx

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BEFORE Before Image
AFTER After Image

"After my first birth ended in a C-section, I was told my chances for a VBAC were slim. But I refused to believe my body wasn’t capable. Fluidity Rx became my foundation — it wasn’t just about strength; it was about reconnecting my body’s ability to function properly. With Fluidity Rx guidance, I strengthened my posture, my pelvic floor, and myself. This time, I gave birth on my terms. And I walked away not just with my child, but with a deeper belief in my own resilience."

– Jessica

C-Section to VBAC (Natural Birth)
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POSTERIOR PELVIC TILT Before Image
NEUTRAL PELVIS After Image

"Before Fluidity Rx, I didn't realize how much I had been compensating just to feel ‘stable.’ My pelvis was tucked, my spine felt compressed, and daily movement came with persistent discomfort — all due to a misaligned spine and tight pelvic floor that I didn't know I had. After doing Fluidity Rx, my posture transformed. I now stand with ease in a neutral pelvis, have effortless movement and no pain."

– Erikka

Mother of two & Fluidity Rx advocate

PELVIC ORGAN PROLAPSE (POP): POP is common and may be detected in up to 50% of women after childbirth [2]

PELVIC ORGAN PROLAPSE (POP): POP is common and may be detected in up to 50% of women after childbirth [2]

Your Core The Inner Unit

The Inner Unit automatically activates to:

  • Control intra-abdominal pressure (the pressure in the abdomen between the lungs and the pelvic floor)
  • Stabilize the spine and pelvis before you move your arms and/or legs during movement

When intra-abdominal pressure (IAP) is functioning optimally, It

  • Helps Stabilizes the Spine and Core
  • Coordinates Breathing and Movement
  • Enhances Strength and Ensures Coordinated Force Distribution from the Torso to the Limbs.
  • Supports Pelvic Floor and Organ Function.
  • Promotes Postural Alignment

“Fluidity Rx provides the optimal method for not only pelvic floor muscle training but also to incorporate the pelvic floor muscles functionally into optimal movement patterns. Fluidity Rx training maximizes a person’s ability to modulate intra-abdominal pressure by the precise training of co-contraction of the pelvic floor with the abdominal, spine, and diaphragm muscles for inner core muscle strength.”

Dr. Cindy Neville

PT, DPT, WCS

Conditions We Help With Resume

Why Fluidity Rx

  • Our Patented Stability Devices deliver unmatched support, enabling the body to be positioned in neutral alignment for safe and effective, full-range 360° movement.
  • Our expert video instruction then guides users into optimal posture, training the body into better alignment which facilitates the body to self-correct.
  • This unique combination ensures consistent, superior outcomes only Fluidity Rx can offer.
  • Strengthens Pelvic Floor and Improves Organ Function
  • Improves Alignment and Joint Stability
  • Develops Back Strength and Function
  • Improves Balance
  • Strengthens Breathing
  • Improves Neurological Coordination and Brain Function
  • Significantly Reduces/Eliminates Pain
  • Develops a Balanced Musculoskeletal System
  • Increases Metabolism
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Success Stories

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Allison
Emergency C-Section, Infection, CPAP Machine
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Chloe
Brain Tumor affecting Balance and Coordination
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Betty
Fibromyalgia, Hip Pain, Declining Balance and Constant Body Ache
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Cristin
Stage 4 tear, Failed Transobturator Tape Sling Surgery, Urge and Stress Incontinence, Back Pain
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Tonjia
Spinal Stenosis, Sciatica, Bad Balance
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Jenni
Two metal plates and 13 screws in her arm, Whole Body Compensation causing Dysfunction and Pain
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Ray
Two Bulging Discs, Sciatica, Constipation

Urinary Incontinence Is Under-Diagnosed And Undertreated. Only 30-45% Of Women With Incontinence Seek Care [3]

Urinary Incontinence Is Under-Diagnosed And Undertreated. Only 30-45% Of Women With Incontinence Seek Care [3]

Discover Fluidity Rx

Align, Repair, Thrive

Unlock optimal function and recovery through cutting-edge movement and innovative equipment

  • Empowering Practitioners & Clients Fluidity Rx bridges the gap between clinical visits—supporting continuity, accelerating recovery, and improving long-term outcomes.
  • Improving the Lumbo-Pelvic Hip Complex Strengthen and realign the pelvis with guided, at-home exercises designed to enhance mobility, stability, core strength & integration.
  • Seamless Recovery Support Maintain progress and restore natural function with a program that activates the body’s innate healing potential and reinforces alignment from the inside out.
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Fluidity Rx Stability Devices

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Fluidity Rx Original Stability Device

The Fluidity Rx Original Stability Device enables 360 degrees of movement, delivering the only authentic home stability training experience. Patented worldwide for its innovative design and functionality, this device was crafted by MIT engineers, supports up to 300 lbs, and folds down to just 5” for exceptional portability.

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Fluidity Rx Original Stability Device
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Fluidity Rx Dual Deluxe Stability Device

The Fluidity Rx Dual Deluxe Stability Device allows one or two users to train simultaneously, with independently height-adjustable sides for personalized support. Created by MIT engineers, it delivers the strength of a wall-mounted unit in a fully portable design - supporting up to 400 lbs and folding to under 20” for easy upright storage.

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Fluidity Rx Dual Deluxe Stability Device

Urinary Incontinence (UI} of all types affects 30-60% of middle-aged and older women [4]

Urinary Incontinence (UI) of all types affects 30-60% of middle-aged and older women [4]

Fluidity Rx Supports Everyone

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